The color-frosted Meinl Sonic Energy Crystal Singing Bowls made of high-purity quartz create a very pleasant aura with their sound and design. Their long-lasting, spherical tone spreads when the singing bowl is gently tapped or rubbed so that the energy can be felt in the entire surrounding. All Crystal Singing Bowls are delivered with a white silicone ring to avoid possible impact and to ensure the best resonance. You can use Crystal Singing Bowls for a variety of purposes: Chakra healing, meditation, sound therapy, yoga, improving your home Fengshui, adjusting your emotional state, or even for room decorating. What is associated with balanced chakras... Root chakra also called Muladhara: more vital energy, self-confidence, stability, assertiveness, and better digestion Sacral chakra also called Svadisthana: vitality, emotional balance, and self-esteem Navel / solar plexus chakra also called Manipura: peace, inner harmony, and serenity Heart chakra also called Anahata: confidence, optimism, warmth, cheerfulness, compassion, and helpfulness Throat chakra also called Visuddha: communication skills, inspiration, self-determination, independence, expression, and integrity Brow / third eye chakra also called Ajna: high consciousness, spirituality, alert mind, idealism, and imagination Crown Chakra also called Sahasrara: perfect understanding, fullness, and connection with the divine origin